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	<title></title>
	<link>http://www.dirtyathlete.com</link>
	<description>Athletic endurance information and gear</description>
	<pubDate>Thu, 04 Sep 2008 16:52:49 +0000</pubDate>
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			<item>
		<title>Chicago Cyclocross Cup</title>
		<link>http://www.dirtyathlete.com/2008/09/04/chicago-cyclocross-cup/</link>
		<comments>http://www.dirtyathlete.com/2008/09/04/chicago-cyclocross-cup/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 16:50:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[Chicago Cyclocross Cup]]></category>

		<category><![CDATA[Cyclocross races]]></category>

		<category><![CDATA[Endurance races Chicago IL]]></category>

		<category><![CDATA[training for cyclocross]]></category>

		<guid isPermaLink="false">http://www.dirtyathlete.com/2008/09/04/chicago-cyclocross-cup/</guid>
		<description><![CDATA[With summer coming to a close and winter creeping in, it is time to think about cross training and racing.  What is a better way than to participate in CYCLOCROSS; one of the best ways to stay active and competitive through the fall and and early winter.
The Chicago Cyclocross Cup has a great series and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.dirtyathlete.com/wp-content/uploads/2008/09/cyclo.gif" alt="cyclo.gif" align="right" />With summer coming to a close and winter creeping in, it is time to think about cross training and racing.  What is a better way than to participate in CYCLOCROSS; one of the best ways to stay active and competitive through the fall and and early winter.</p>
<p>The Chicago Cyclocross Cup has a great series and plenty of races:</p>
<p>Sat Sept 13- CX Clinic Chicago IL<br />
September 21- Jackson Park<br />
October 5- DeKalb<br />
October 12- Hawthorn Woods<br />
October 19- Carpentersville<br />
October 26- Bartlett<br />
November 2- St. Charles<br />
November 8 - TBD<br />
November 9- Northbrook<br />
November 16-Lansing<br />
November 23- Woodstock<br />
December 7- Montrose - IL Cyclocross Championships</p>
<p>More <a href="http://www.chicrosscup.com/">info</a></p>
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		<item>
		<title>Steamboat Ultra Marathon</title>
		<link>http://www.dirtyathlete.com/2008/07/21/colorado-50-miler-run/</link>
		<comments>http://www.dirtyathlete.com/2008/07/21/colorado-50-miler-run/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 16:10:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[adventure racing]]></category>

		<category><![CDATA[colorado ultra marathons]]></category>

		<category><![CDATA[Endurance races]]></category>

		<category><![CDATA[leadville 50 miler]]></category>

		<category><![CDATA[run rabbit run]]></category>

		<category><![CDATA[san juan solsitce]]></category>

		<category><![CDATA[steamboat 50 miler]]></category>

		<category><![CDATA[steamboat springs]]></category>

		<guid isPermaLink="false">http://www.dirtyathlete.com/2008/07/21/colorado-50-miler-run/</guid>
		<description><![CDATA[
Colorado host some of the best 50 miler ultra marathons, Leadville, San Juan solstice and the steamboat run rabbit run. If you missed out on the first two Colorado ultras this year you may want to check out steamboat which takes place on Sept. 13 2008.

What- Steamboats springs 50 miler Ultra run
When- Sept 13, 2008 [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><img src="http://www.kiteboardkitesurf.com/wp-content/uploads/2008/07/steamboa.gif" alt="steamboa.gif" /></p>
<p>Colorado host some of the best 50 miler ultra marathons, Leadville, San Juan solstice and the steamboat run rabbit run. If you missed out on the first two Colorado ultras this year you may want to check out steamboat which takes place on Sept. 13 2008.</p>
<ul>
<li><strong>What- </strong>Steamboats springs 50 miler Ultra run</li>
<li><strong>When-</strong> Sept 13, 2008 6:00 am</li>
<li><strong>Where-</strong> Steamboat Spring  ski area</li>
<li><strong>Why-</strong> You will get to run through beautiful mountains and the gorgeous fall colors of the Routt National forest. Also you&#8217;ll get to run up to 11,000 and across the continental divide.</li>
</ul>
<p>*Warning this race is not for a beginner they say you will encounter steep uphills and downhills, two miles at very high altitude, there may be rain, snow, wind, or heat, and the possibility of running into a huge wild animal!</p>
<p>Sign up <a href="http://www.steamboat50.com/raceinformation.html" targert="_blank">here</a></p>
<p style="text-align: center" align="left">&nbsp;</p>
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		<item>
		<title>Speedo Aquabeat</title>
		<link>http://www.dirtyathlete.com/2008/07/20/speedo-aquabeat/</link>
		<comments>http://www.dirtyathlete.com/2008/07/20/speedo-aquabeat/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 13:58:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Gear]]></category>

		<category><![CDATA[adventure racing]]></category>

		<category><![CDATA[Aquabeat]]></category>

		<category><![CDATA[mountain biking]]></category>

		<category><![CDATA[Mp3 player]]></category>

		<category><![CDATA[speedo]]></category>

		<category><![CDATA[swimming]]></category>

		<category><![CDATA[training gear]]></category>

		<category><![CDATA[triathlon]]></category>

		<category><![CDATA[waterproof Mp3 player]]></category>

		<guid isPermaLink="false">http://www.dirtyathlete.com/2008/07/20/speedo-aquabeat/</guid>
		<description><![CDATA[Waterproof Mp3 play designed by Speedo.
Specs 

1GB (up to 250 MP3 and 500 WMA files)
Playtime up to 9 hours.
Available in 3 colors.
Weight 35g.
Waterproof compact design (can be used safely down to 3 meters).
Waterproof earplugs.
Floats for easy retrieval.
Ergonomic buttons allow ease of use while swimming.
Comes with Playlist Editing Software enables quick and easy adding and sorting [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.dirtyathlete.com/wp-content/uploads/2008/07/aqua.gif" alt="aqua.gif" align="right" />Waterproof Mp3 play designed by Speedo.</p>
<p><strong>Specs </strong></p>
<ul>
<li>1GB (up to 250 MP3 and 500 WMA files)</li>
<li>Playtime up to 9 hours.</li>
<li>Available in 3 colors.</li>
<li>Weight 35g.</li>
<li>Waterproof compact design (can be used safely down to 3 meters).</li>
<li>Waterproof earplugs.</li>
<li>Floats for easy retrieval.</li>
<li>Ergonomic buttons allow ease of use while swimming.</li>
<li>Comes with Playlist Editing Software enables quick and easy adding and sorting of music files.</li>
<li>Easily recharges through PC or laptop through USB port.</li>
<li>Short ear phone cord for easy wear.</li>
</ul>
<p>Price-<a href="http://www.swimtowin.com/cart.php?target=product&amp;product_id=2581">136.99</a></p>
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		<item>
		<title>Keep it Close to Your Heart</title>
		<link>http://www.dirtyathlete.com/2008/07/13/keep-it-close-to-your-heart/</link>
		<comments>http://www.dirtyathlete.com/2008/07/13/keep-it-close-to-your-heart/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 01:55:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Gear]]></category>

		<category><![CDATA[ipod]]></category>

		<category><![CDATA[ipod holder]]></category>

		<category><![CDATA[spandes]]></category>

		<category><![CDATA[spandex tank top]]></category>

		<category><![CDATA[tank tops]]></category>

		<category><![CDATA[workout clothes]]></category>

		<category><![CDATA[workout tanks tops]]></category>

		<guid isPermaLink="false">http://www.dirtyathlete.com/2008/07/13/keep-it-close-to-your-heart/</guid>
		<description><![CDATA[Gracie&#8217;s clothing makes these convenient pocket tanks, for storing your ipod.  Doesn&#8217;t exactly hide your gear, but a easy spot to store your goods.  Also you won&#8217;t have to worry about cords wrapping around your arms when you lifting weights.
Specs:
Body-88% Polyester/12% Spandex
Liner-85% Polyester/15% Spandex
Racer Back
Inside liner
Price-39.00

  addthis_url    = 'http%3A%2F%2Fwww.dirtyathlete.com%2F2008%2F07%2F13%2Fkeep-it-close-to-your-heart%2F';
 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.dirtyathlete.com/wp-content/uploads/2008/07/tanks.gif" alt="tanks.gif" align="left" />Gracie&#8217;s clothing makes these convenient pocket tanks, for storing your ipod.  Doesn&#8217;t exactly hide your gear, but a easy spot to store your goods.  Also you won&#8217;t have to worry about cords wrapping around your arms when you lifting weights.</p>
<p>Specs:</p>
<p>Body-88% Polyester/12% Spandex</p>
<p>Liner-85% Polyester/15% Spandex</p>
<p>Racer Back</p>
<p>Inside liner</p>
<p>Price-<a href="http://www.graciesgearandtraining.com/html/products-longtank.php" target="_blank">39.00</a></p>
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		<item>
		<title>American Triple T</title>
		<link>http://www.dirtyathlete.com/2008/07/12/american-triple-t/</link>
		<comments>http://www.dirtyathlete.com/2008/07/12/american-triple-t/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 16:11:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[adventure racing]]></category>

		<category><![CDATA[american triple t]]></category>

		<category><![CDATA[desote]]></category>

		<category><![CDATA[desote triathlon]]></category>

		<category><![CDATA[Endurance races]]></category>

		<category><![CDATA[Midwest triathlons]]></category>

		<category><![CDATA[Ohio triathlon]]></category>

		<category><![CDATA[workout gear]]></category>

		<guid isPermaLink="false">http://www.dirtyathlete.com/2008/07/12/american-triple-t/</guid>
		<description><![CDATA[
 Okay so here is a race that I personally signed up for a couple years ago, paid the money and everything, just didn&#8217;t show up for it.  I alway regretted this, because I had trained so hard for it, but didn&#8217;t train right; I had complete burn out a month before the race [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><img src="http://www.dirtyathlete.com/wp-content/uploads/2008/07/34.gif" alt="34.gif" /></p>
<p> Okay so here is a race that I personally signed up for a couple years ago, paid the money and everything, just didn&#8217;t show up for it.  I alway regretted this, because I had trained so hard for it, but didn&#8217;t train right; I had complete burn out a month before the race and didn&#8217;t show.  So when I got the email that 2009 reregistration was open, I was completely tempted to try again!  I&#8217;m still undecided and uncommitted to the idea, but the field is limited to only 400 participates so don&#8217;t your all go signing up yet!<br />
<strong><br />
What-</strong> American triple T Multi day event!</p>
<p><strong>Where- </strong>Shawnee State Park Ohio</p>
<p><strong>When- </strong>May 22-24 2009</p>
<p><strong>Why- </strong>If you are a endurance junkie and love triathlons this is your idea of heaven!   Four triathlons over a three day period.  Thats right on the second day you will do a triathlon in the morning and then do it again in the evening!</p>
<p>Price-<a href="http://www.hfpracing.com/TTT08.htm" target="_blank">200.00</a> (so be sure before you sign up!)</p>
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		</item>
		<item>
		<title>Evo Grip Knife</title>
		<link>http://www.dirtyathlete.com/2008/07/11/evo-grip-knife/</link>
		<comments>http://www.dirtyathlete.com/2008/07/11/evo-grip-knife/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 02:16:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Gear]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Evo grip]]></category>

		<category><![CDATA[light weight knifes]]></category>

		<category><![CDATA[Swiss Army knife]]></category>

		<guid isPermaLink="false">http://www.dirtyathlete.com/2008/07/11/evo-grip-knife/</guid>
		<description><![CDATA[
Swiss army just released this new knife and its simple and easy use.  Plus it has grip pads on the side to keep it from slipping out of your hand.Specs:
3 1/4 &#8221; closed
Double-cut wood saw
2.75&#8243; Blade
Springless scissors Serrated self-sharpening
Locking screwdriver
Cap lifter
Wire stripper
Can opener
Nail file and cleaner
Phillips® head screwdriver
Reamer/Awl
Toothpick
Tweezers
Key ring
Weight 3.1 oz.
Price-42.95

  addthis_url  [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><img src="http://www.dirtyathlete.com/wp-content/uploads/2008/07/evo.gif" alt="evo.gif" /></p>
<p>Swiss army just released this new knife and its simple and easy use.  Plus it has grip pads on the side to keep it from slipping out of your hand.Specs:</p>
<p>3 1/4 &#8221; closed<br />
Double-cut wood saw<br />
2.75&#8243; Blade<br />
Springless scissors Serrated self-sharpening<br />
Locking screwdriver<br />
Cap lifter<br />
Wire stripper<br />
Can opener<br />
Nail file and cleaner<br />
Phillips® head screwdriver<br />
Reamer/Awl<br />
Toothpick<br />
Tweezers<br />
Key ring</p>
<p>Weight 3.1 oz.</p>
<p>Price-<a href="http://www.oregonknifeshop.com/wenger-evogrip-18-yellow.html" target="_blank">42.95</a></p>
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		</item>
		<item>
		<title>Zoot Limited Edition Shoe</title>
		<link>http://www.dirtyathlete.com/2008/07/07/zoot-limited-edition-shoe/</link>
		<comments>http://www.dirtyathlete.com/2008/07/07/zoot-limited-edition-shoe/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 16:30:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Gear]]></category>

		<category><![CDATA[Ali'i]]></category>

		<category><![CDATA[Ali'i Zoot Shoe]]></category>

		<category><![CDATA[Ironman running shoes]]></category>

		<category><![CDATA[Triathlon shoes]]></category>

		<category><![CDATA[Zoot limited edition shoe]]></category>

		<category><![CDATA[zoot shoes]]></category>

		<guid isPermaLink="false">http://www.dirtyathlete.com/2008/07/07/zoot-limited-edition-shoe/</guid>
		<description><![CDATA[&#160;

To celebrate they 25th anniversary in the business Zoot releases this  are super sweet and very limited sports shoe.  The Ali&#8217;i Shoe is named after the famous Ali&#8217;i drive in Kona.  Technically it is the same show as the Ultra race shoe, but with a complete color makeover.  The Kona inspired [...]]]></description>
			<content:encoded><![CDATA[<p align="center">&nbsp;</p>
<p style="text-align: center"><img src="http://www.dirtyathlete.com/wp-content/uploads/2008/07/zoot.gif" alt="zoot.gif" /></p>
<p align="left">To celebrate they 25th anniversary in the business Zoot releases this  are super sweet and very limited sports shoe.  The Ali&#8217;i Shoe is named after the famous Ali&#8217;i drive in Kona.  Technically it is the same show as the Ultra race shoe, but with a complete color makeover.  The Kona inspired theme is bright and can&#8217;t be missed when your racing.  There is only 1800 of these babies being released out there each printed with its own number.  Pretty cool shoe if you can find it.</p>
<p>Price-150.00</p>
<p style="text-align: center">&nbsp;</p>
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		</item>
		<item>
		<title>Entry Level Mountain bike</title>
		<link>http://www.dirtyathlete.com/2008/06/23/entry-level-mountain-bike/</link>
		<comments>http://www.dirtyathlete.com/2008/06/23/entry-level-mountain-bike/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 18:24:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Gear]]></category>

		<category><![CDATA[Entry level Mountain bike]]></category>

		<category><![CDATA[Gary Fisher Wahoo]]></category>

		<guid isPermaLink="false">http://www.dirtyathlete.com/2008/06/23/entry-level-mountain-bike/</guid>
		<description><![CDATA[
The Gary Fisher Wahoo is a pretty sweet bike and the first model you would use to bring out on the trails!  I have been sampling this bike out and loving how it handles.  Usually I&#8217;m riding specialized, but I decided to try out this Genesis Geometry everyone has been raving about!  [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><img src="http://www.dirtyathlete.com/wp-content/uploads/2008/06/fisher.gif" alt="fisher.gif" /></p>
<p align="left">The Gary Fisher Wahoo is a pretty sweet bike and the first model you would use to bring out on the trails!  I have been sampling this bike out and loving how it handles.  Usually I&#8217;m riding specialized, but I decided to try out this Genesis Geometry everyone has been raving about!  You feel like your more in a racing position and you weight is over the back tire more making your feel more stable on downhills, its pretty great, I&#8217;m reallying lovin&#8217; the position!    You can pick up one of these bikes for about 560.00  and even luck out on finding last years model around 450 out the door.  This is a great fit for someone looking to not bust there budget and starting out on trail riding!</p>
<p align="left">&nbsp;</p>
<p align="left">more<a href="http://www.fisherbikes.com/bike/model/wahoo-disc" target="_blank"> info</a></p>
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		</item>
		<item>
		<title>Kayak Hanger</title>
		<link>http://www.dirtyathlete.com/2008/06/09/kayak-hanger/</link>
		<comments>http://www.dirtyathlete.com/2008/06/09/kayak-hanger/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 17:30:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Gear]]></category>

		<category><![CDATA[kayak]]></category>

		<category><![CDATA[kayak hanger]]></category>

		<category><![CDATA[Kayak storage]]></category>

		<guid isPermaLink="false">http://www.dirtyathlete.com/2008/06/09/kayak-hanger/</guid>
		<description><![CDATA[Sick of seeing you kayak on your garage floor, hang it up!  This new kayak hanger is a pretty stylish solution, your gear now becomes artwork!
Specs
-Includes hardware
-Loops for paddle storage
-Extra loops for hanging an additional Kayak  hanger to one another
Price-21.00

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  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.dirtyathlete.com/wp-content/uploads/2008/06/boatttt.gif" alt="boatttt.gif" align="right" />Sick of seeing you kayak on your garage floor, hang it up!  This new kayak hanger is a pretty stylish solution, your gear now becomes artwork!</p>
<p><strong>Specs</strong><br />
-Includes hardware</p>
<p>-Loops for paddle storage</p>
<p>-Extra loops for hanging an additional Kayak  hanger to one another</p>
<p>Price-<a href="http://www.austinkayak.com/products/133/Kayak-Hanger.html" target="_blank">21.00</a></p>
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		<item>
		<title>Chicago Flat Water Classic</title>
		<link>http://www.dirtyathlete.com/2008/06/09/chicago-flat-water-classic/</link>
		<comments>http://www.dirtyathlete.com/2008/06/09/chicago-flat-water-classic/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 16:58:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[canoe races]]></category>

		<category><![CDATA[Chicago Flat Water classic]]></category>

		<category><![CDATA[Chicago river Kayaking]]></category>

		<category><![CDATA[Kayak races]]></category>

		<guid isPermaLink="false">http://www.dirtyathlete.com/2008/06/09/chicago-flat-water-classic/</guid>
		<description><![CDATA[
What- Chicago Flat Water Classic- Canoe and Kayak 7.25 mile race
Where- Chicago River / Start-3400 N. Rockwell - Finish- 300W 19th Street
When- Sunday Oct. 5 2008
Why- Only Canoe and Kayak race to be hosted in the Chicago river.  Very scenic Urban paddle; along the way you can check out the North Neighborhoods, goose Island, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><img src="http://www.dirtyathlete.com/wp-content/uploads/2008/06/kayak.gif" alt="kayak.gif" /></p>
<p><strong>What- </strong>Chicago Flat Water Classic- Canoe and Kayak 7.25 mile race</p>
<p><strong>Where- </strong>Chicago River / Start-3400 N. Rockwell - Finish- 300W 19th Street</p>
<p><strong>When-</strong> Sunday Oct. 5 2008</p>
<p><strong>Why- </strong>Only Canoe and Kayak race to be hosted in the Chicago river.  Very scenic Urban paddle; along the way you can check out the North Neighborhoods, goose Island, Skyscrapers of Downtown and finally finish up in Chinatown.</p>
<p>More <a href="http://www.chicagoriver.org/events/flatwater_classic/" target="_blank">Info</a></p>
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