So Lately I have been thinking about restarting the p90x workout plan. Last time I got about half way through it and had to put it on hold, do to moving half way across the country.
Now I have been thinking about giving it the restart, my only debate is if I should wait until after summer is over and start it up in the fall, when there is less to do outside. But then that just sounds like an excuse to put off fitness.
Anyhow I’m still debating on it, i don’t want it to eat up too much of my mountain bike time, but if i can start getting up before noon I may have time for both.
It is a pretty fun workout, a few of my friends have been asking me which days of the week do you do each workout videos. So I decided to lay it out on here.
This is how Tony Horton lays out the Classic version of P90x
PHASE 1
weeks 123
Monday-Chest & Back, Ab Ripper X
Tuesday-Plyometrics (this is one tough work out)
Wednesday-Shoulders &Arms, Ab Ripper X
Thursday-Yoga X
Friday-Legs & Back, Ab Ripper X
Saturday-Kenpo X
Sunday-Rest or X stretch
Week 4- Recovery Week
Monday-Yoga X
Tuesday-Core Synergistics
Wednesday-Kenpo X
Thursday-X Stretch
Friday-Core Synergistics
Saturday-Yoga X
Sunday-Rest or X stretch
PHASE 2
Weeks 567
Monday-Chest, Shoulders & Triceps, Ab Ripper X
Tuesday-Plyometrics (this is one tough work out)
Wednesday-Back & Bicep, Ab Ripper X
Thursday-Yoga X
Friday-Legs & Back, Ab Ripper X
Saturday-Kenpo X
Sunday-Rest or X stretch
Week 8-Recovery Week
Monday-Yoga X
Tuesday-Core Synergistics
Wednesday-Kenpo X
Thursday-X Stretch
Friday-Core Synergistics
Saturday-Yoga X
Sunday-Rest or X stretch
PHASE 3
This month is a little different and a combination of phase 1 and 2. Make sure you check out which weeks you do what.
Weeks 9, 11
Monday-Chest & Back, Ab Ripper X
Tuesday-Plyometrics (this is one tough work out)
Wednesday-Shoulders &Arms, Ab Ripper X
Thursday-Yoga X
Friday-Legs & Back, Ab Ripper X
Saturday-Kenpo X
Sunday-Rest or X stretch
Weeks 10, 12
Monday-Chest, Shoulders & Triceps, Ab Ripper X
Tuesday-Plyometrics (this is one tough work out)
Wednesday-Back & Bicep, Ab Ripper X
Thursday-Yoga X
Friday-Legs & Back, Ab Ripper X
Saturday-Kenpo X
Sunday-Rest or X stretch
So this is the plan to follow if you are doing the Classic version of P90x!
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