Great Pre or Post workout snack!
You can’t beat wholesome ingredients like these:
Appalachian Trail Mix:
Raisins (raisins, glycerin, sunflower oil), sweetened dried cranberries (cranberries, sugar, glycerin, sunflower oil), almonds, cashews, walnuts, peanuts, whole grain oats, brown rice syrup, dried apples, pumpkin seeds, oat bran, evaporated cane juice, honey, canola oil, whole grain crisp rice (whole grain rice, barley malt), ground flax seed, coconut, natural flavors.
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